Beta Alanine Caps

Beta-alanine is a non-proteinogenic, naturally occurring amino acid that is naturally produced in our liver, or is absorbed through food (e.g. from Beef or poultry). Beta-alanine is found in the muscle cells, where it is needed for the synthesis of the dipeptide carnosine (ß-alanyl-L-histidine). The availability of beta-alanine is the limiting factor in the endogenous production of Carnosine, which is why the targeted supplementation can be helpful for ambitious athletes and physically active people. In the muscle cells, carnosine functions as an acid buffer and has been associated with improved athletic performance in many scientific studies. Accordingly, the supplementation of beta-alanine is especially popular in endurance and strength athletes who want to increase their performance and optimize muscle growth.

Ambitious athletes want to leave nothing to chance and attach great importance to giving their bodies
to provide all the nutrients needed to optimize their performance.
Since beta alanine is an amino acid that is responsible for the production of the important dipeptide
Since carnosine is essential, supplementation may be useful for hard-training athletes.
Carnosine acts as an acid buffer in muscle cells and can therefore help
to prevent overacidification of the muscles. Accordingly, carnosine was used with regard to
athletic performance is examined.

Similar to creatine, we recommend a long-term daily intake of beta alanine, especially in high-intensity training phases. The time of intake is not as important, as the primary goal is to provide the body with the precursor for carnosine production. We recommend taking our Beta Alanine Caps at any time of the day with a meal. Due to the way carnosine works, it makes sense to combine our Beta Alanine Caps with one of our high quality creatine products (e.g. Pure Creatine, Creatine Hydrochloride, Krea-Genic or Mega Mass Power).