Blog e ricette

Bewegung statt Sitzen – schon 22 Minuten Aktivität pro Tag senken das Gesundheitsrisiko

Is sitting the new smoking? Why 22 minutes a day is already enough

The Western population sits 9–10 hours per day. A Scandinavian study shows that just 22 minutes of moderate exercise daily significantly reduce the associated mortality risk. Plus: What "exercise snacks" are all about.

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Bodybuilding & Muskelaufbau Supplements

WEIDER Premium EAA – essentielle Aminosäuren für Muskelaufbau und Regeneration

EAAs Under Scrutiny: What the ISSN Position Paper Says About Essential Amino Acids

The International Society of Sports Nutrition has issued a statement on essential amino acids. We summarize the key findings: effects on muscle protein synthesis, safe dosages, and the increased need during a caloric deficit.

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Supplements

WEIDER Premium Collagen – Kollagen für Gelenke, Knorpel und Haut

Collagen Basics: What Your Body's Most Abundant Protein Really Does

Collagen is the most abundant protein in our body – and it's long been more than just a beauty trend. We'll show you what studies on joints, cartilage, and skin really reveal, what key role glycine plays, and why the collagen type on the label hardly matters.

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Bodybuilding & Muskelaufbau Trainingstipps

Krafttraining im Gym – Satzpausen richtig nutzen für optimalen Muskelaufbau

Training Planning: How long should you rest between sets?

One minute or three? We looked at the research on rest periods between sets: what short breaks really achieve, what role training volume plays, and how long you should rest between your sets.

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Supplements

Kreatin gegen Schlafmangel? Das steckt hinter dem weißen Pulver für mehr Fokus

Creatina contro la privazione del sonno? Ecco cosa si nasconde dietro la polvere bianca per una maggiore concentrazione

Dormire poco e comunque essere performanti? Uno studio mostra che la creatina può aiutare ad aumentare le prestazioni cognitive dopo notti insonni, senza caffeina e senza effetti collaterali.

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Premium Hydration Sticks – Elektrolyte für Leistung & Balance

Premium Hydration Sticks – Elettroliti per performance ed equilibrio

I liquidi sono più che un semplice dissetante: sono fondamentali per le tue prestazioni fisiche e mentali. In questo articolo scoprirai perché il tuo corpo ha bisogno di acqua, cosa succede in caso di disidratazione, quanto dovresti bere veramente e perché i nostri Premium Hydration Sticks sono il supporto perfetto.

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