Blog e ricette
Perché il bodybuilding è per tutti e tutti possono trarne beneficio
Bodybuilding is more than just a competition stage and extreme muscle mass. We'll show you why Joe Weider's principles – training, nutrition, and recovery – are now considered the foundation for health and quality of life.
Is sitting the new smoking? Why 22 minutes a day is already enough
The Western population sits 9–10 hours per day. A Scandinavian study shows that just 22 minutes of moderate exercise daily significantly reduce the associated mortality risk. Plus: What "exercise snacks" are all about.
EAAs Under Scrutiny: What the ISSN Position Paper Says About Essential Amino Acids
The International Society of Sports Nutrition has issued a statement on essential amino acids. We summarize the key findings: effects on muscle protein synthesis, safe dosages, and the increased need during a caloric deficit.
Collagen Basics: What Your Body's Most Abundant Protein Really Does
Collagen is the most abundant protein in our body – and it's long been more than just a beauty trend. We'll show you what studies on joints, cartilage, and skin really reveal, what key role glycine plays, and why the collagen type on the label hardly matters.
Training Planning: How long should you rest between sets?
One minute or three? We looked at the research on rest periods between sets: what short breaks really achieve, what role training volume plays, and how long you should rest between your sets.
Dormire poco e comunque essere performanti? Uno studio mostra che la creatina può aiutare ad aumentare le prestazioni cognitive dopo notti insonni, senza caffeina e senza effetti collaterali.
